Frankie

My Plans

In-Person Training

In-Person Training

1:1 personal training offered at in the area of Aurora, Denver with client’s individual goals in mind. Includes complimentary consultation for new clients where we will discuss goals, physical fitness history, diet, limitations, etc.

1-1 coaching.

Personalized fitness plan with demonstrations and instructions to perform.

Unlimited chat support

$55
for 1 Day
In-Person Training Subscription

In-Person Training Subscription

Offering 1:1 in person training in the Aurora/ Denver area. This is a subscription can cancel any time before the new billing cycle. Includes complimentary consultation for new clients where we will discuss goals, physical fitness history, diet, limitations, etc.

Up to twelve 1-1 sessions a month

Monthly check-ins

Unlimited communication through text messages and emails

Coaching & and understanding nutrition

Customized meal plans and adjusting when needed

Customize workout plan based off of your goals

$550
Monthly
In-Person: Train Like an Athlete

In-Person: Train Like an Athlete

This is my most comprehensive program available where we work together to help you reach your physique goals and build a workout and meal plan. This membership is exclusive to a limited number of clients who are dedicated to 6 months of intense transformation where I create a fully personalize program to your lifestyle, resources and preferences.

Up to twelve 1-1 sessions a month

Monthly check-ins

Help build a routine based off of your schedule for results.

Unlimited text messages and emails

Daily affirmations and or inspirational quotes

Customized meal plan and can be adjusted when needed

Customized workout plan each month

Conversations and or activities on coaching life and social skills in person or zoom.

$2,900
for 6 Months
In-Person Training

In-Person Training

Offering 1:1 in person training in the Aurora/ Denver area. Includes complimentary consultation for new clients where we will discuss goals, physical fitness history, diet, limitations, etc.

Up to twelve 1-1 sessions a month

Monthly check-ins

Unlimited communication through text messages and emails

Coaching & understanding nutrition

Customized meal plans and adjusting when needed

Customize workout plan based off of your goals

Zoom meetings or in person conversation/activities on coaching on life/social skills on how to adapt to change

$1,550
for 3 Months
Online Training- 1st Tier

Online Training- 1st Tier

Open communication combined with flexibility, convenience and affordability with Frankie Got Guts online personal training. Receive a Frankie Got Guts account & calendar with each strength exercise linked to a YouTube video or my own instructional videos for ease of proper execution

Initial Zoom consultation & monthly check-in Zoom calls

unlimited messaging, emailing or texting

Customize workout plan based off of your goals

up to 3 workouts/ week

$149
Monthly
Online Training- 2nd Tier

Online Training- 2nd Tier

Open communication combined with flexibility, convenience and affordability with Frankie Got Guts online personal training. Receive a Frankie Got Guts account & calendar with each strength exercise linked to a YouTube video or my own instructional videos for ease of proper execution.

Initial Zoom consultation & monthly check-in Zoom calls

Unlimited plan adjustments & communication

Customized meal plan and adjust when needed

Customize workout plan based off of your goals

up to 7 workouts/week

$219
Monthly